7 things you ought to know about Bootcamp in Lincoln

Sunday, 7th August 2011 Written by: The Studio

Lincoln Fitness BootcampThe weekend is right around the corner which means we’re going to see you at Washingborough park community centre on Saturday morning 10:30am, right?

Join us for a fun and energizing fitness bootcamp – f.r.e.e for the first week to all Lincoln residents.Get the info here: http://www.lincoln-bootcamp.co.uk

Here are 7 tips to keep you motivated toward your fitness goals.

1. Develop realistic expectations for yourself; set your own goals. Develop a positive attitude towards fitness and wellness. Never mind what wacky diet your friend or sister in law is on. Do what’s reasonable for you.

2. Make a commitment as to when you will workout and for how long. Be specific about when you want to achieve your goals and set date’s for achieving smaller goals in the process.

3. Break down your ultimate goal into smaller parts and work on achieving them. Maybe a pound a week or a dress size in a month.

4. Ask for help if you don’t understand how to go about dropping weight and getting in shape. Confusion breeds none compliance. A great place to start is here: http://www.maxmerrittpt.com

5. Find ways to relate fitness to your life. Have kids? Play with them. Want toperform better at work and at home? Fitness is key.

6. Minimize self-defeating behaviors and thoughts (e.g., procrastination, low confidence, wanting a perfect body). Negative self talk is the single most destructive element for your psychology.

7. Reward yourself when you achieve short and long term goals. I’m not suggesting Vegas for the weekend and killing a month of progress in one foul swoop at the royal buffet. But a little treat or trip to a favorite spot won’t hurt one bit.

See you at the bootcamp this Saturday,

Max Merritt
http://www.maxmerrittpt.com
http://www.lincoln-bootcamp.co.uk

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